Kickin my arse

Personal Training Session ... of He%%

I get that he wants me to be as prepared as possible for HTC, but dang!!!!! 

Workout Included:

• Ladder Exercises
• Jump Squats
• Wall Climbs
• Crunches
• Push-ups
• Alternating Lunges (by jumping)
• Hurdle Jumps (front ways and sideways)
• Plank Walks (on hands and toes)
• Jump Rope (first time doing double jumps followed immediately by singles!!!)

**Wore the mouth guard during this workout in preparation for change in altitude.