Friday - Took the day off from training and flew to Boston for the weekend

Saturday - Went for a run.  I started out on Newbury St (only 1.3 miles from our hotel), yet ended up getting sooo turned around and lost that I ran a total of 3.13 miles and had to stop a few times to consult the map.  Pretty sure I ran through Chinatown at least three times..anyways, the run felt good, I had some energy and felt fresh.  No puking!!!! (most likely because of all the traffic lights which forced me to run in place and because there were no hills)

Workout: Run / Jog
Date: August 04, 2012
Distance: 3.13 mi
Duration: 0:30:22

Sunday - Rest day