Final Personal Training Workout

Rather than making my feet worse by jumping continuous hurdles, we spent the time working on upper body, squats and kickboxing techniques.  We kept the heart rate up by doing round house and front kicks in quick succession and then focused on the jab-cross combo followed by left and right hooks.  My body has been really sore these past few weeks so we spent the last 15 minutes of the session using "The Stick" to roll out the muscle tension throughout my body.  Unlike the foam roller, the stick is short and pretty painful.  Although it hurts while rolling over the muscles, the relief I felt afterwards was totally worth the momentary pain.  My muscles finally feel stretched and relaxed, it's a beautiful thing!!!