For the first time in over 3 months, I doubled up and took Sports Conditioning followed by Zumba...some parts of the classes were harder than I remembered, but other parts were definitely easier now that I've been running a lot and doing tons of burpies and mountain climbers from the boxing classes. It was a good two-hour session at the gym.
I did twinge my lower back a bit in Zumba, but I have done that in the past and will be sure to take it easy for a few days.
I'm going to work on using my toes to scrunch up a wash cloth -- supposedly helps with the fasciaitis (sp?)
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