Thursday, July 19, 2012

1st Training Day

1st "Training" RUN
  • Day Count:  35 days until race day
  • Mile Count:  Just under 5
  • Time Count:  Watch was on the fritz, but probably averaged out to 9:15 per mile
  • Puke Count:  3x
  • Wii Me:  Deemed "unbalanced"
  • Body:  Feeling good/energized, not too sore
  • Mind:  Overall positive

Room for Improvement
  • Need to work on posture and form while running as well as breathing techniques, reading ChiRunning for ideas and inspiration
  • Boost protein in diet, eat more fruits and veggies
  • STRETCH, STRETCH, STRETCH!!!

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