Agility / Boot Camp Type Drills

Workout was an hour of various boot camp type drills (incl some boxing)

• Side and front planks
• Pull ups (assisted)
• Front and side jumps and high knees as if using a ladder, but actually jumping over blocks
• Monkey bars
• TRX Arm Raises
• Push ups using Vegas Straps
• Jab/Cross Punches (worked on technique and form)
• Knees
• Jump rope
• Deep squats

Gonna be sore...