- Day Count: 34 days until race day
- Mile Count: 3 total; 2 outside and 1 on treadmill
- Time Count: Pretty slow (9:30 pace), humidity was definitely a factor
- Puke Count: zero, but I hadn't eaten anything for 5 hours
- Wii Me: Did not test
- Body: Feeling some tightness in hamstrings, specifically on left side -- came home and did a Comcast workout called "Yoga for Athletes" to try and release some of the tension
- Mind: A bit nervous -- tried incorporating ChiRunning posture and breathing techniques during workout and then again before bed
Room
for Improvement
-
Keep up the diet; increased protein, fruits and veggies
- Limit amount of wine and other alcohol
- STRETCH, STRETCH, STRETCH!!!
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